deelbee's Journal, 12 Sep 21

Slept 5hrs last night. To bed 256am. To sleep 315am. Awake 816am.
821am Resting BP: 110/70 53 irreg.
no BM

B 948am: Red River porridge, raspberries, yogurt, decaf coffee, water
L 402am: Quinoa salad & vinaigrette, chopped baby bok choy, orange, water
S 548pm: 2 servings Cabbage meatball soup, water
Sn

134.8 kg Lost so far: 22.1 kg.    Still to go: 68.6 kg.    Diet followed: Reasonably Well.

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1192 kcal

Fat: 59.65g | Prot: 55.03g | Carbs: 121.87g.   Breakfast: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Tap Water, Decaffeinated Coffee. Lunch: SALAD_ Quinoa Salad Dressing_Deelbee, SALAD_ Quinoa Salad-copycat Costco_Deelbee, Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: SOUP_ Cabbage Meatball Soup_Deelbee. Snacks/Other: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4459 kcal

Exercise: Vacuuming - 20 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 5 hours, Resting - 12 hours. more...