Weigh In record (no journal entry) for 09 September 2021
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117.0 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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765 kcal
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Fat: 39.11g | Prot: 29.94g | Carbs: 72.91g.
Breakfast: Tap Water, Egg Omelet or Scrambled Egg with Sausage, Great Value Shredded Colby & Monterey Jack Cheese, Fried Egg, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Great Value Almond Crunchy Honey Oats Cereal, Tap Water. more...
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Losing 0.4 kg a Week
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