| February 2023 |
| Sat 4: |
-
|
-
|
|
2930*
|
-
|
| Fri 3: |
1353 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
76.30g |
|
182.65g |
|
2920*
|
 1567
|
| Thu 2: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
76.55g |
|
172.11g |
|
-
|
-
|
| Wed 1: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
76.55g |
|
172.11g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1609 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
70.45g |
|
243.03g |
|
-
|
-
|
| Mon 30: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
74.10g |
|
170.83g |
|
2920*
|
1669
|
| Sun 29: |
1424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
72.38g |
|
184.93g |
|
-
|
-
|
| Sat 28: |
1401 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
87.46g |
|
137.76g |
|
-
|
-
|
| Wed 18: |
1895 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
84.68g |
|
180.41g |
|
-
|
-
|
| Tue 17: |
652 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
37.92g |
|
78.03g |
|
-
|
-
|
| Tue 10: |
1445 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
83.73g |
|
115.08g |
|
-
|
-
|
| Sun 8: |
1288 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
67.13g |
|
154.13g |
|
-
|
-
|
| Fri 6: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
20.43g |
|
19.00g |
|
2978*
|
2734
|
| Thu 5: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
72.90g |
|
114.74g |
|
-
|
-
|
| Wed 4: |
573 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
47.46g |
|
79.78g |
|
3049*
|
2476
|
| Tue 3: |
614 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
42.43g |
|
59.00g |
|
-
|
-
|
| Mon 2: |
465 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
13.50g |
|
103.50g |
|
3049*
|
2584
|
| Sun 1: |
888 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
106.67g |
|
74.71g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1174 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
90.33g |
|
147.02g |
|
2978*
|
1804
|
| Tue 27: |
1077 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
48.13g |
|
45.04g |
|
-
|
-
|
| Sat 24: |
1895 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.02g |
|
118.57g |
|
134.07g |
|
-
|
-
|
