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Ate breakfast yesterday and was hungry within two hours and hungry after lunch too. Added some milk and fruit plus Ezekiel break so net carbs were uo to around 60. Wanna include fruit and bread but don't like the hinger they generate for me.
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100.0 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2021:
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1188 kcal
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Fat: 66.73g | Prot: 55.26g | Carbs: 100.71g.
Breakfast: Coffee. Lunch: Ground Beef and Hot Italian Sausage Stir Fry, Great Value Black Beans (Frijoles Negros). Dinner: Lindora Chocolate Mint Bar, Ground Beef and Hot Italian Sausage Stir Fry, Early Garden Cut Green Beans. Snacks/Other: Bakery Fresh Goodness Chocolate Brownies, Macadamia Nuts , Lucerne Ricotta Cheese, Blueberries. more...
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steady weight
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 Comments
Some days are like that. But you're doing great, keep up the good work! 🌞
09 Sep 21 by member: shirfleur 1
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Yes, I have to keep the carbs out to avoid sparking hunger for more. Fruit and bread cause a release of the hunger hormones for me.
09 Sep 21 by member: erikahollister
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ruthe1213's Weight History
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