Weigh In record (no journal entry) for 19 March 2014
|
87.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
2264 kcal
|
Fat: 83.78g | Prot: 73.74g | Carbs: 310.42g.
Breakfast: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium. Lunch: Garlic Bread, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Clancy's Cheddar Cheese Popcorn, HEB Classics selection Country fried chicken and cream gravy, Doritos Nacho Cheese Tortilla Chips, Campbell's Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Keebler Town House Pita Crackers, Kellogg's Special K Chocolatey Strawberry Cereal Bars. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|