deelbee's Journal, 07 Sep 21

Slept total 6.0 hrs. Nap 500pm to 630pm Slept 1.5 hrs. To bed 300am. To sleep 330am. Awake 730am. Slept 4.5 hrs
Forgot to take BP
1215pm BM

B 930am: 100g oat porridge, 45g raspberries, decaf, water
L 215pm: beet greens, 8g butter, 100g spaghetti squash , 80g tomato sauce, parmesan, water, orange
S 456pm: broccoli, mushroom, pepper & onion frittata with parmesan cheese, 21 g whole wheat tortilla
Sn 946pm: rest of leftover frittata , 12 brown rice crackers & hummus

135.6 kg Lost so far: 21.3 kg.    Still to go: 69.4 kg.    Diet followed: Reasonably Well.

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1021 kcal

Fat: 31.10g | Prot: 56.00g | Carbs: 145.38g.   Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Oranges, Tap Water, Butter, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beet Greens & Stems - Cooked No Salt No Fat. Dinner: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dip_Hummus2021_Deelbee, Great Value - Walmart Rice Crackers - Brown Oven Baked, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. more...

4937 kcal

Exercise: Standing - 1 hour, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour and 15 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Washing Dishes - 20 minutes. more...