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Slept 6.8hrs last night. To bed 130am. To sleep 1:40am. Awake 820am. BP 113/70 52 215pm BM B 1017am: 100g oat porridge, raspberries, decaf, water L 144pm: refried bean & veg burrito, 100g dry pepperoni S 800pm: spaghetti squash w Marinara sauce * parmesan Sn: concoction in microwave of dark choc, peanut butter, rolled oats, milk, walnuts Some stress eating this evening, craving for something sweet and crunchy and made a 1/2 cup of concoction that tasted pretty damn good!
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135.4 kg
Lost so far: 21.6 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1429 kcal
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Fat: 86.73g | Prot: 55.42g | Carbs: 116.16g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Freybe Dry Pepperoni Original, Tap Water, Kraft 100% Parmesan Grated Cheese, ENTREE_ Burrito with refried beans-fromML_Deelbee. Dinner: Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Other: Tap Water, SWEET_ Chocolate & peanut butter oatmeal Craving_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. more...
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4617 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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