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Can't wait until I get to go to the grocery store. I am out of so many veggies. I have found to new things that I really enjoy on my diet. Almond milk and grilled romaine lettuce - a little no salt seasoning and a few sprays of olive oil and cook in a screamin hot cast iron grilling skillet. Yummy. I am planning a cheat day on my hubby's 80th birthday.
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134.9 kg
Lost so far: 3.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1322 kcal
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Fat: 66.82g | Prot: 67.84g | Carbs: 115.40g.
Breakfast: Kashi Go Cinnamon Vanilla, Lucerne Original Almond Milk, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Ritz Crackers - Fresh Stack, Garden Veggie soup. Dinner: Almond Milk (SILK) Silk, Beef Franks - Berks, American Originals Hot Dog Chili Sauce, Pork & Beans, Mustard, Onions, Schmidt 647 White Bread. Snacks/Other: Broiled or Baked Beef Steak (Lean Only Eaten). more...
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steady weight
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 Comments
What do you mean, grilled romaine?
06 Sep 21 by member: V739NV
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I have a cast iron skillet that is a grilling pan- I get it really hot. While the pan is heating - I wash & dry (real good) a head of romaine lettuce and cut it in half, spray the cut side with a little bit of Olive oil and sprinkle some seasoning (something you like) and put the cut side down in the skillet and sear it - it gets grill marks on it. I turn it 1 time(not on the grill for long). Serve it plain or with Balsamic vinegar or your favorite low calorie dressing. So good.
06 Sep 21 by member: lyndachamplin
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I’m going to have to try the grilled romaine!
07 Sep 21 by member: Mandini78
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07 Sep 21 by member: steadyasg
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what does it taste like? cabbage? I'd always thought Romaine lettuce was a bit bitter. what's it remind you of?
07 Sep 21 by member: ElocinAlways
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07 Sep 21 by member: shirfleur 1
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Never heard of grilling lettuce but it sounds good.
07 Sep 21 by member: Fritzy 22
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I have tried several different brands of Romaine lettuce and it all tastes the same to me. I do not get any bitterness, I kind of seems a little sweet- but it just may be my taste buds. I do use a vinegar based dressing on it after it's cooked. I love it.
07 Sep 21 by member: lyndachamplin
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Grilled lettuce, yum. The flavor is like grilled meat lettuce wraps. Without the meat. Sometimes I toss my lettuce & nappa cabbage in the air fryer to give it a slight brown, no char.
08 Sep 21 by member: ACBellerose
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Oh I didn't think about the Air Fryer--- Thanks for the suggestion.
08 Sep 21 by member: lyndachamplin
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lyndachamplin's Weight History
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