|
Slept 7.2 hrs last night. To bed 217am. To sleep 230am. Awake 940am.
950am Resting BP 114/67 53
B 1000am: water, decaf
L: 100pm: burrito w refried beans & veg, guacamole, water
S: 600pm: pasta w spaghetti sauce & parmesan, lettuce salad w vinaigrette, water
Sn: burrito w refried beans & veg, guacamole
|
135.2 kg
Lost so far: 21.8 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1014 kcal
|
Fat: 43.19g | Prot: 47.72g | Carbs: 109.98g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Freybe Dry Pepperoni Original, Cucumber (with Peel), Guacamole, ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water. Dinner: Vinaigrette Dressing_Deelbee, Vegetable Salad (Tossed Without Dressing), Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, ENTREE_ Burrito with refried beans-fromML_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
4393 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 45 minutes, Cleaning - 1 hour and 45 minutes. more...
|
Gaining 1.3 kg a Week
|