deelbee's Journal, 04 Sep 21

Slept 6.2hrs last night. To bed 400am. To sleep 405am. Awake with telephone 1015am.
1030am Resting BP: 105/66 54
No BM

B 335am: burrito of refried beans, water
L 318pm: veg bean soup, decaf coffee, water
S 555pm: homemade marinara sauce, spaghetti squash w parmesan, apple dessert, water
Sn 1140pm: 2 sq 70% dark choc, water

135.0 kg Lost so far: 22.0 kg.    Still to go: 68.8 kg.    Diet followed: Reasonably Well.

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1233 kcal

Fat: 32.92g | Prot: 47.21g | Carbs: 197.11g.   Breakfast: ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Soup_Leek, Potato,Bean,Carrot_Deelbee, Decaffeinated Coffee, Tap Water, Rice Crackers - Brown Oven Baked. Dinner: Spaghetti Squash - Baked (No Added Salt or Fat), Dessert_Apple Polenta_Deelbee, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4649 kcal

Exercise: Cleaning - 45 minutes, Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 45 minutes. more...