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Slept 7.1 hrs last night. To bed 145am. To sleep 205am. Awake 912am.
915am Resting BP 103/75 54
920am BM
B 1100am: 21g piece of tortilla w tuna cucumber topping & sprinkle of parmesan, decaf, water
L 438pm: 50g quinoa, stir-fry of red pepper, onion, carrot, chicken, water
S 837pm: burrito with non-fat refried beans, peppers, tomato, salsa, onion, guacamole, cucumber with vinaigrette, water
Sn 1130pm: apple, 2 sq 70% dark chocolate
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134.9 kg
Lost so far: 22.0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1389 kcal
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Fat: 64.99g | Prot: 60.55g | Carbs: 148.72g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, Cucumber Tuna Salad Topping_Deelbee, Flour Tortillas. Lunch: Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Minced Garlic, Soy Sauce, Carrots, Onions, Red Sweet Pepper, Quinoa (Cooked). Dinner: ENTREE_ Burrito with refried beans-fromML_Deelbee, Vinaigrette Dressing_Deelbee, Cucumber (with Peel), Guacamole. Snacks/Other: Kirkland Signature Shelled Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Granny Smith Apples, Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4138 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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