deelbee's Journal, 02 Sep 21

Slept 5.9hrs last night. To bed 200am. To sleep 250am. Awake 845am.
Resting BP 850am: 106/70 56 irreg.
weight the same 297.3
1200pm: BM

B 1050am: oat porridge, 1/2 banana, flax, 1 cup decaf., 3 prunes, water
L 255pm: 1 Naan bread, cucumber tuna mixture, grated cheddar, decaf coffee, water
S 1000pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
S 1020pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
Sn 1130am:

I started to clean out some of the 'not so healthy & very salty' processed foods in my pantry to make room for more choices of healthier whole food alternatives, like dried beans. I am going to start consuming them in a controlled way. I started with a can of Campbells chunky soup, and I added vegetables to it. I still ended up eating the whole thing, rather than saving half for lunch tomorrow.

134.9 kg Lost so far: 22.1 kg.    Still to go: 68.6 kg.    Diet followed: Reasonably Well.

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1168 kcal

Fat: 39.64g | Prot: 51.72g | Carbs: 156.20g.   Breakfast: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), Flaxseed Seeds, Bananas. Lunch: Tap Water, Decaffeinated Coffee, Orange, Armstrong Old Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee. Dinner: Spaghetti Squash - Baked (No Added Salt or Fat), Chunky Pepper Steak & Potato Soup, Tap Water, Carrots. Snacks/Other: Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4224 kcal

Exercise: Reading - 1 hour, Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 55 minutes. more...