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Still working hard to keep on track.
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134.9 kg
Lost so far: 3.6 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2021:
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1667 kcal
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Fat: 84.97g | Prot: 58.27g | Carbs: 190.56g.
Breakfast: Cinnamon, Souper Salad Raisins, Country Crock Shedd's Spread Original, Silk Pure Almond Milk - Original, Splenda Brown Sugar Blend, Kroger Old Fashioned Oatmeal. Lunch: Italian Sausage, Great Value Corn on The Cob, Mission Carb Balance Whole Wheat Tortilla (43g), Potato, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cornbread (from Mix), Chili. Snacks/Other: Planters NUT rition Men's Health, Ritz Crackers - Fresh Stack. more...
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Losing 4.8 kg a Week
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 Comments
02 Sep 21 by member: JC_suburbangothcatmom
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You're doing a great job, and the results prove it! Keep doing what you're doing. 🌈🌈🌈
02 Sep 21 by member: shirfleur 1
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EXCELLENT! Keep at it one meal/snack at a time.
02 Sep 21 by member: BrendaWNC
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lyndachamplin's Weight History
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