Weigh In record (no journal entry) for 15 March 2014
|
74.8 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 26.40g | Prot: 53.90g | Carbs: 49.64g.
Breakfast: Butter (Salted), Onions, Celery, Baby Carrots, Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Oranges. Dinner: Butter, Onions, Celery, Baby Carrots, Prawns. Snacks/Other: Sauvignon Blanc Wine, Manitoba Harvest Hemp foods and Oils hemp hearts. more...
|
|
2601 kcal
|
Exercise:
Resting - 3 hours, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|