grammalaura's Journal, 01 Sep 21

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Aug 1 - 102.7 kg; 226.4 lbs; 34.4 BMI
Sep 1 - 95.3 kg; 212.2 lbs; 32.3 BMI

96.3 kg Lost so far: 21.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1879 kcal

Fat: 78.45g | Prot: 99.82g | Carbs: 194.44g. Breakfast: Pickled Beets, My Hamburger Helper. Lunch: Coffee, Salt , Tomatoes, Deli Sliced Ham, Heinz Original Beans in Tomato Sauce, Egg. Dinner: Becel Margarine, Bread, My Whole Wheat, My Hamburger Helper. Snacks/Other: President's Choice Unsalted Peanuts, Oranges . more...

Losing 2.1 kg a Week

42 Supporters Support

Comments

Would love to be down 7 more before my Dr. appointment on the 17th! We shall see …

01 Sep 21 by member: grammalaura

What a great month!

01 Sep 21 by member: erikahollister

Great effort, you are doing wonderful laura! 😊👍

01 Sep 21 by member: 49thstreetbaker

fabulous!! hard work and great results.

01 Sep 21 by member: Ladylinda1

Yay! 💪💪

01 Sep 21 by member: kitty kat pat

Wow! Great results! Congrats!

01 Sep 21 by member: Magu 49

Way to go!

01 Sep 21 by member: jpx1218

Good for you Grammalaura!

01 Sep 21 by member: Sonia Crites

What’s the secret? 🤩 Good job !! 👏🏾👏🏾

01 Sep 21 by member: Louu...

Great job!!!

01 Sep 21 by member: sweetnothings

Louu ; I journal everything. And when I hit my daily calorie intake; I stop eating. Also I find it helps to get more protein and less carbs than I was eating before FatSecret.

01 Sep 21 by member: grammalaura

Thank you everyone 😊

01 Sep 21 by member: grammalaura

Oops, typo! Should say 96.3 kgs for today. (Too bad, I like the other number better!)

01 Sep 21 by member: grammalaura

Still a good number!

01 Sep 21 by member: kitty kat pat

Wohooo!!!💃🏼 Yo go girl

02 Sep 21 by member: shrinkingmyfatarse

yes - still doing very well

02 Sep 21 by member: Ladylinda1

Good job!

03 Sep 21 by member: mrsclassicscrazy

Thanks for the advice 🤩 The results are great ! We’re in this together, you got this 👏🏾👏🏾

04 Sep 21 by member: Louu...


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grammalaura's Weight History

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grammalaura's Journal, 01 Sep 21

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grammalaura's Weight History