Weigh In record (no journal entry) for 31 August 2021
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134.8 kg
Lost so far: 22.1 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.08g | Prot: 49.34g | Carbs: 240.14g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Pitted Prunes, Sugar, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Granny Smith Apples, Kirkland Signature Natural Peanut Butter (32g). Lunch: Banana, Decaffeinated Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Avocado, Coleslaw_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Beans Smashed & Spicy Base Mixture_Deelbee. Dinner: Egg, Vinaigrette Dressing_Deelbee, Bertolli Extra Virgin Olive Oil, Minced Garlic, Coleslaw_Deelbee, Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Sweet Peppers, Cucumber (Peeled), Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Banana Oatmeal Bake_Deelbee. more...
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4279 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 55 minutes, Resting - 10 hours and 45 minutes. more...
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steady weight
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