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Slept total 5.7hrs last night. To bed 140am. To sleep 200am. Awake 740am. 330pm: Glycerin Suppos.> Sm. BM. Resting BP 840pm: 124/82 105 irreg. B 230am: middle of night: 3 stone wheat crackers, 2 boiled eggs mashed with sweet pickle & 1.5tsp mayonnaise, water L 1230pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, broccoli, veggie oatmeal-beef patty, wild rice mix, water S 730pm: 1.5Cups Vegetable Bean Jerk Chicken Soup, banana,15g walnuts, water Sn 1100pm:2 sq. 30g peanuts, water
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134.8 kg
Lost so far: 22.1 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 63.79g | Prot: 43.79g | Carbs: 136.32g.
Breakfast: Egg, Cucumber Pickles (Bread and Butter Pickles), Black Pepper, Hellmann's Olive Oil Mayonnaise, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Onions, Mushrooms, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Tap Water. Dinner: Walnuts, Banana, Vegetable-Bean Jerk Chicken Soup_Deelbee. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dry Roasted Unsalted Peanuts, Tap Water. more...
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4296 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 15 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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