Another happy loss :) It's really been all about the walking. I've walked A LOT this week. Of the 7 days in the past week, I hit my WW Activity Monitor baseline 5 days, and earned 32 additional Points, of which I ate only 10 of those. I went over my Daily Points 2 of the 7 days, and hit target or was slightly under the other 5. This was also the second week of my Curves fitness membership, and I attended at least 3 workouts a week. I wasn't able to go this morning due to a drs appt but will go again this afternoon plus get my walking in. I can do the same tomorrow morning before work. I find I am looking forward to my workout times. I enjoy the walking the most :) Now I need to update and check in on my challenges both here and on the WW site, and get ready for another week !!!! :)
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 35.19g | Prot: 79.57g | Carbs: 216.82g.
Breakfast: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas. Lunch: Ken's Steak House Lite Northern Italian, Green Giant Julienne-Cut Carrots, Eat Smart Broccoli Slaw, Fresh Selections Classic Garden Salad, Dasani Bottled Water (16.9 oz), Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Dannon Light & Fit Greek - Pineapple, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Hardee's Chicken Soft Taco. Snacks/Other: Gala Apples, Wasa Fiber Crispbread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2845 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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