erwinwarrior83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 6: 1118 70%
Fat:
 
Prot:
 
Carbs:
28.77g
 
71.00g
 
148.01g
- -
Mon 5: 1499 94%
Fat:
 
Prot:
 
Carbs:
50.73g
 
95.35g
 
178.96g
- -
Fri 2: 1479 92%
Fat:
 
Prot:
 
Carbs:
61.91g
 
65.00g
 
186.96g
2956  1477
April 2014
Fri 25: 1517 95%
Fat:
 
Prot:
 
Carbs:
48.13g
 
70.04g
 
208.55g
- -
Thu 24: 1418 89%
Fat:
 
Prot:
 
Carbs:
30.11g
 
87.22g
 
203.69g
2912  1494
Wed 23: 1482 93%
Fat:
 
Prot:
 
Carbs:
26.94g
 
87.77g
 
233.09g
3232*  1750
Tue 22: 1061 66%
Fat:
 
Prot:
 
Carbs:
19.10g
 
68.31g
 
164.87g
2941  1880
Mon 21: 1366 85%
Fat:
 
Prot:
 
Carbs:
37.88g
 
74.99g
 
201.11g
3082  1716
Sun 20: 1299 81%
Fat:
 
Prot:
 
Carbs:
28.89g
 
72.38g
 
195.55g
3144  1845
Sat 19: 1256 78%
Fat:
 
Prot:
 
Carbs:
28.73g
 
83.13g
 
183.12g
2805  1549
Fri 18: 1161 73%
Fat:
 
Prot:
 
Carbs:
41.28g
 
85.28g
 
120.07g
3260  2099
Thu 17: 1423 89%
Fat:
 
Prot:
 
Carbs:
34.17g
 
103.10g
 
187.41g
2883  1460
Wed 16: 1382 86%
Fat:
 
Prot:
 
Carbs:
37.82g
 
77.47g
 
192.71g
3090  1708
Tue 15: 687 * 43%
Fat:
 
Prot:
 
Carbs:
24.34g
 
69.15g
 
51.20g
2825*  2138
Mon 14: 1173 73%
Fat:
 
Prot:
 
Carbs:
35.33g
 
92.51g
 
136.76g
2856  1683
Sun 13: 1226 77%
Fat:
 
Prot:
 
Carbs:
31.36g
 
93.29g
 
153.07g
2481  1255
Fri 11: 522 * 33%
Fat:
 
Prot:
 
Carbs:
10.53g
 
28.14g
 
85.95g
- -
Thu 10: 1202 75%
Fat:
 
Prot:
 
Carbs:
31.47g
 
93.18g
 
147.96g
2687  1485
Wed 9: 1135 71%
Fat:
 
Prot:
 
Carbs:
27.35g
 
68.85g
 
167.00g
2956  1821
Tue 8: 1372 86%
Fat:
 
Prot:
 
Carbs:
62.89g
 
85.35g
 
127.00g
3259  1887
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