Weigh In record (no journal entry) for 30 August 2021
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.12g | Prot: 193.12g | Carbs: 111.77g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Lasagna with Meat, Beef Steak, Skinless Chicken Breast, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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