deelbee's Journal, 28 Aug 21

Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am.
Resting BP 814am: 104/60 52
825am a Sm. BM. Some progress. Today will try a different remedy

B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water
L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water
S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear
Sn 1100pm: 2 sq. 70% dark chocolate, orange

134.6 kg Lost so far: 22.3 kg.    Still to go: 68.4 kg.    Diet followed: Reasonably Well.

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1023 kcal

Fat: 35.94g | Prot: 47.08g | Carbs: 134.42g.   Breakfast: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. Lunch: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Dinner: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4674 kcal

Exercise: Yard Work (gardening) - 15 minutes, Cleaning - 45 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Watching TV/Computer - 4 hours. more...