Weigh In record (no journal entry) for 12 March 2014
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.08g | Prot: 67.35g | Carbs: 91.12g.
Breakfast: Naturegg Simply Egg Whites, Coffee. Lunch: Bean Soup (Home Recipe), Oranges. Dinner: Sesame Seed Salad Dressing, Lettuce, Grapes, Chicken or Turkey Parmigiana. more...
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2347 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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