bgr12's Journal, 25 Aug 21

bgr12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2021

69.9 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

930 kcal

Fat: 50.50g | Prot: 49.00g | Carbs: 73.00g. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Checkers Baconzilla (No Bun). more...

1770 kcal

Exercise: Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

25 Supporters Support

Comments

Woohoo!

25 Aug 21 by member: jwsalaz

Nice green!

25 Aug 21 by member: erikahollister

wonderful drop!!

26 Aug 21 by member: shertherapy


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bgr12's Weight History

View Complete History

bgr12's Journal, 25 Aug 21

Submit a Comment

bgr12's Weight History