| February 2022 |
| Mon 7: |
825 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
32.50g |
|
80.00g |
|
-
|
-
|
| Wed 2: |
798 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
24.73g |
|
99.31g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
45.73g |
|
64.21g |
|
-
|
-
|
| Sun 30: |
1077 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
53.70g |
|
95.59g |
|
-
|
-
|
| Fri 28: |
827 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
20.00g |
|
74.00g |
|
-
|
-
|
| Thu 27: |
600 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
27.00g |
|
37.50g |
|
-
|
-
|
| Wed 26: |
990 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
70.00g |
|
47.50g |
|
-
|
-
|
| Tue 25: |
970 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
35.30g |
|
152.68g |
|
-
|
-
|
| Mon 24: |
680 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.00g |
|
78.00g |
|
-
|
-
|
| Sun 23: |
490 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.00g |
|
63.00g |
|
-
|
-
|
| Sat 22: |
687 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
46.84g |
|
80.40g |
|
-
|
-
|
| Thu 20: |
825 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
32.50g |
|
80.00g |
|
-
|
-
|
| Tue 18: |
960 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
39.00g |
|
111.00g |
|
-
|
-
|
| Mon 17: |
988 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
33.39g |
|
149.41g |
|
-
|
-
|
| Sun 16: |
999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
57.61g |
|
89.52g |
|
-
|
-
|
| Sat 15: |
720 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
24.11g |
|
79.36g |
|
-
|
-
|
| Fri 14: |
360 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
11.11g |
|
74.36g |
|
-
|
-
|
| Thu 13: |
820 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
33.00g |
|
99.00g |
|
-
|
-
|
| Wed 12: |
1189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
78.63g |
|
137.41g |
|
1786*
|
 597
|
| Tue 11: |
931 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
22.36g |
|
157.06g |
|
-
|
-
|
