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I have my weekly weigh-in at TOPS this morning. I think I'll have a loss. I had a .4# weight gain but 7.6# loss for the month of August and 9.2# loss in past 5 weeks. And 6.6# loss since TOPS resumed meetings on June 30, 2021
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100.0 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 87.49g | Prot: 90.33g | Carbs: 109.93g.
Breakfast: Lindora Raspberry Hot Cocoa Net Carbs, Bio X4, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Teeny Tiny Avocado, Bragg Organic Apple Cider Vinegar, Nature's Way MCT Oil, Publix Onions, Zucchini, Cucumber (Peeled), Simply Nature 100% Grass Fed Ground Beef, Bio X4. Dinner: Fujisan Chicken Shumai Dumplings (3), Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Coffee, Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Now Foods Erythritol, Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz). more...
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Losing 6.7 kg a Week
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