Slept 5.7hrs last night. To bed 300am. To sleep 315am. Awake 730am to pee. Back to sleep 740am. Awake with alarm 900am. Resting BP 315am:121/86 100 irreg. Resting BP 730am:109/62 51 No BM Breakfast 1130am: Metamucil, Red River Cereal porridge, raspberries, 25g yogurt, decaf coffee, water Lunch 142pm: 1/2 Whole grain tortilla with hummus, coleslaw, vinaigrette, 1/4 cup mixed beans, water Supper 652pm: spaghetti squash with vegetarian spaghetti sauce, 1 tsp parmesan, water, orange Snack 1150pm: 1/2 pear, 2 cups air-popped popcorn nothing added
|
135.4 kg
Lost so far: 21.5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 36.56g | Prot: 52.40g | Carbs: 169.92g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Lunch: Vinaigrette Dressing_Deelbee, Orange, Tap Water, Unico Bean Medley, Salmon Cakes_Deelbee, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla, Carrot,Cabbage, Mesclun Coleslaw_deelbee. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Fire Grilled Chicken Meatballs, Spaghetti Sauce Vegetarian_Deelbee. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Air Popped White Popcorn, Pear. more...
|
|
4528 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|