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Estimates tracked. Made Low Carb Lasagna noodles and used one as a sorta pocket. Didn't have low carb pasta sauce. Is there such a thing? Pesto sauces would probably do?
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101.0 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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858 kcal
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Fat: 63.56g | Prot: 54.98g | Carbs: 29.14g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wal-Mart Tilapia Fillets, Lemon Juice (Canned or Bottled), Bio X4, Butter, Cooked Summer Squash (from Fresh). Dinner: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Ground Beef (80% Lean / 20% Fat), Bio X4. Snacks/Other: Cinnamon Roll bar. more...
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Losing 1.0 kg a Week
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 Comments
Yes pesto seems good, but I use marinara too in moderation, as long as it doesn't have sugar on the ingredients list.
24 Aug 21 by member: erikahollister
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Check out the brand call d Yo-Mama. I useually make my own but I use this brand as back up. It is really good. Amazon, of course. Look at my entry for today I posted the nutritional label .
24 Aug 21 by member: Kenna Morton
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ruthe1213's Weight History
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