Weigh In record (no journal entry) for 24 August 2021
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88.5 kg
Lost so far: 32.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 174.13g | Prot: 86.84g | Carbs: 36.56g.
Breakfast: Avocados, Truvia Stevia Sweetener, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds), Schneider's 50% Less Salt Bacon. Lunch: Regina Molisana Muffuletta, Jell-O No Sugar Added, Renee's Gourmet Greek Feta, Sardo Olives Kalamata, Tre Stelle Crumbled Feta Cheese, Avocados, Linda's Lunch Salad. Dinner: Tomatoes, Creamy Beef Cauliflower Rice Skillet. Snacks/Other: No Name Cream Cheese, Marc Angelo Salami with Prosciutto. more...
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Losing 3.2 kg a Week
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