Laque's Journal, 11 Mar 14

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Home scale I weight in at 194.2 lbs YMCA (Eastside) scale I weight in at 192 lbs

88.1 kg Lost so far: 0.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

988 kcal

Fat: 21.50g | Prot: 37.75g | Carbs: 155.25g. Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Sunkist Minneola Tangelo Orange. Dinner: Dole Banana Dippers, Special K special K white cheddar popcorn chips, Keebler Town House Pita Crackers, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. more...

2614 kcal

Exercise: YMCA D.T Stepper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

Well use the one you weigh on regularly as your "official" scale. Scales can weigh us differently because of flooring and calibration. But as long as they are within a couple of pounds of each other, you know you are on the right track.

11 Mar 14 by member: Suzi161

Thanks Suzi161

12 Mar 14 by member: Laque

I am lucky my scale at home is within .2 of the WW scale.

12 Mar 14 by member: erwinwarrior83


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Laque's Journal, 11 Mar 14

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