deelbee's Journal, 23 Aug 21

Slept 4.9hrs last night. To bed 530am. To sleep 630am. Awake 900am by telephone. Back to sleep right away. Awake 1120am by telephone.
Resting BP 1153am:112/65 53
No BM.

Breakfast 1245pm Metamucil, oat porridge, 1/2 pear, 25g yogurt, decaf coffee, water
Lunch 419pm: 3 banana oatmeal pancakes w yogurt (1 pancake eaten at stove before photo taken) So tasty I will make these often, when bananas are getting too ripe.
Supper 613pm: air fried parmesan cauliflower topped with cooked mushrooms, mesclun greens & peppers, beets
Snack 1150pm_ kiwifruit

I am still in almost constant pain in my left foot(heel). Stretching with resistant bands helps, but not getting better. I feel a tendon?? moving in the bottom of that foot that I do not feel in right foot, sort of like strumming a guitar string. I think I better tell my Dr, just in case I am doing more damage as time passes

135.2 kg Lost so far: 21.8 kg.    Still to go: 68.9 kg.    Diet followed: Reasonably Well.

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901 kcal

Fat: 22.45g | Prot: 49.93g | Carbs: 138.11g.   Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Pears, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Lunch: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Banana Oatmeal Pancakes_Deelbee. Dinner: Beets, Mesclun, Black Pepper, Kikkoman Soy Sauce, Tap Water, Onion Flakes, Red Sweet Pepper, Mushrooms, Black Pepper, Salt, Egg White, Kraft 100% Parmesan Grated Cheese, Cauliflower. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kiwi Fruit. more...

4816 kcal

Exercise: Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 4 hours and 50 minutes, Resting - 6 hours and 20 minutes, Reading - 1 hour. more...