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Slept 5.9hrs last night, poor sleep as CPAP mask leaking. To bed 230am. To sleep 340am. Awake 937am. Read in bed till 1050am. Resting BP 1051am: 118/64 52 irreg. Breakfast 1100am: Metamucil, orange, decaf coffee Lunch 154pm: 1/2 whole grain tortilla, hummus, raw vegetables w 1 tsp vinaigrette Supper 800pm: Coho salmon, wild & brown rice, baby bok choy & kimchi, tomato, 1 tsp mayo Snack 1000pm: 1/2 cup boiled beets, 2 squares 70% dark chocolate Stretching yoga 30 min Unable to leave house today... all the remedies I have taken for the past week finally took effect...with a vengeance. No complaints!
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135.4 kg
Lost so far: 21.5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.97g | Prot: 51.20g | Carbs: 121.12g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Lunch: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Dinner: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Snacks/Other: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
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3994 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 5 minutes. more...
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steady weight
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