Weigh In record (no journal entry) for 21 August 2021
|
68.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 24.55g | Prot: 71.26g | Carbs: 73.65g.
Breakfast: Espresso Coffee, Water. Lunch: Multigrain Bread, Rye Bread, Wasa Light Rye, Atlantic Herring, Grace Sardines in Tomato Sauce, Dill Cucumber Pickles (Low Sodium), Egg, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Cauliflower (from Fresh), Grape Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Pickles. Snacks/Other: Watermelon. more...
|
|
2615 kcal
|
Exercise:
Nordic Walking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|