Weigh In record (no journal entry) for 20 August 2021
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 18.82g | Prot: 55.92g | Carbs: 18.74g.
Breakfast: Water, Espresso Coffee. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Egg, Salami. Dinner: 1% Fat Buttermilk, Pickles, Cooked Mushrooms (Fat Not Added in Cooking), Grape Tomatoes, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted). more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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