Weigh In record (no journal entry) for 21 August 2021
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89.2 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 100.42g | Prot: 104.43g | Carbs: 25.76g.
Breakfast: Gouda Cheese, Piller's Pizza Pepperoni, Coffee (Brewed From Grounds), Egg, Heavy Cream, Compliments Unsalted Butter, Regina Molisana Muffuletta. Lunch: Nuoc Cham, grilled shrimp, carrots, lettce, mung beans, Pork. Dinner: Renee's Gourmet Greek Feta, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Piggy Bank Pork Chops. Snacks/Other: Cracker Barrel Old Cheddar Slices, Marc Angelo Salami with Prosciutto. more...
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Losing 1.3 kg a Week
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