deelbee's Journal, 20 Aug 21

Slept 6.9hrs last night. To bed 417am. Awake 1045am.
resting BP 1150am 121/76 56 irreg.
Stretching exercises

Breakfast 1130am: 90g oat porridge w flax, 1/2 pear, 30g yogurt, Metamucil, 2 cups water
Lunch 338pm: 80g Greek salad veggies w 50g black eyed peas & 2 tsp vinaigrette, 1 kiwifruit
Supper 540pm: 1/2 whole grain tortilla w cucumber, 1/2 grilled red pepper, hummus, and grilled small 100g piece of chicken breast w pesto and panko
Snack 1047p: 2 kiwifruit

135.4 kg Lost so far: 21.6 kg.    Still to go: 69.1 kg.    Diet followed: Reasonably Well.

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1097 kcal

Fat: 44.54g | Prot: 56.24g | Carbs: 126.95g.   Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Pears, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Lunch: Tap Water, No Name Black-Eyed Peas, Greek salad starter Bowl_deelbee, Greek Salad Starter Bowl Dressing_Deelbee. Dinner: Mushrooms, Chicken Breast, Bread Crumbs, Pesto Sauce, Summer Fresh Original Hummus, Sweet Red Peppers, Cucumber (with Peel), President's Choice Whole Grain Tortillas. Snacks/Other: Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

3835 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...