Harapeko Keichan's Journal, 20 Aug 21

8/20
W: 45.2kg, F: 17.5%, M: 35.4kg
45.2 kg Lost so far: 0.2 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.
Losing 1.4 kg a Week

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Comments 
Those fish 🐟 remind me of what we call "Smelts" here... People deep fry them... Not the healthiest way to cook, but mmmm!!!! 
20 Aug 21 by member: LooseButtons
I love fried smelt!  
20 Aug 21 by member: wildwest1
To LooseButtons and Wildwest1: Thank you. We love smelt fish. I don’t “Fry “ for our foods. That’s very bad for your health and that cooking method is messed up my kitchen anyway. When I cook smelt fishes, I always use parchment paper. It won’t stick when you cook. 
21 Aug 21 by member: Harapeko Keichan

     
 

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Harapeko Keichan's Weight History


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