Weigh In record (no journal entry) for 19 August 2021
|
68.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 19.03g | Prot: 55.70g | Carbs: 42.24g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Ocean's Albacore Solid White Tuna in Water, Light Mayonnaise, Celery, Cucumber (with Peel), Egg. Dinner: Unico Chick Peas, Sprague Organic Lentil Soup with Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ideal Protein Chocolate Pudding (Packet). more...
|
|
2175 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|