Weigh In record (no journal entry) for 18 August 2021
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135.5 kg
Lost so far: 21.4 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 54.04g | Prot: 89.61g | Carbs: 184.42g.
Breakfast: Flax Seeds, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Tap Water, Metamucil Orange Smooth Multihealth Fiber (5.8g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas. Lunch: Tap Water, Smucker's Strawberry Jam, Kirkland Signature Peanut Butter, Sesame Bagel. Dinner: Tap Water, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton), Pears, Roasted Unsalted Cashew Nuts. more...
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3859 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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