Weigh In record (no journal entry) for 17 August 2021
|
90.0 kg
Lost so far: 30.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 132.78g | Prot: 108.44g | Carbs: 40.71g.
Breakfast: Best Easy Chaffle, Heavy Cream, Schneider's 50% Less Salt Bacon, Avocados, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Bob's Red Mill Almond Meal/Flour, Best Easy Chaffle, Natural Selections Oven Roasted Chicken Breast, Deli Sliced Beef Luncheon Meat, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Black River Bacon Wrapped Beef Medallions. Snacks/Other: No Name Cream Cheese, Marc Angelo Salami with Prosciutto, Perrier Lemon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|