|
This is my 6-month anniversary here on FS. Losing just over a pound a week mostly from diet and strict tracking. Happy to read some great success stories today while trying not to dwell on some personal disappointments. I need to follow my own advice and count my blessings.
|
94.9 kg
Lost so far: 12.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 62.64g | Prot: 80.65g | Carbs: 132.49g.
Breakfast: 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Cracker Barrel Cornbread Muffin , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, IHOP Fried Eggs, White Pita Bread . Dinner: Simply Nature Edamame Spaghetti, Never Any Chicken Sausage Tomato & Basil, Parmesan Cheese (Grated), Cooked Summer Squash (Fat Added in Cooking), HEB Fresh Green Beans, Cedar's Fresh Bruschetta, Cooked Sauerkraut. Snacks/Other: Cabernet Sauvignon Wine , Choceur Dark Chocolate Bar, Skinny Pop Aged White Cheddar Popcorn. more...
|
Losing 0.6 kg a Week
|