RhumbaGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 592 * 39%
Fat:
 
Prot:
 
Carbs:
22.47g
 
32.02g
 
79.09g
- -
Wed 15: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
42.87g
 
67.63g
 
143.73g
2159*  941
Tue 14: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
29.52g
 
65.59g
 
180.49g
2035*  788
Mon 13: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
62.40g
 
49.09g
 
130.80g
- -
Sun 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
67.75g
 
67.31g
 
170.77g
2530*  1009
Sat 11: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
36.25g
 
54.92g
 
153.97g
- -
Fri 10: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
53.98g
 
46.10g
 
124.97g
- -
Thu 9: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
68.19g
 
85.29g
 
131.23g
- -
Wed 8: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
58.40g
 
92.55g
 
151.50g
- -
Tue 7: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
51.69g
 
68.41g
 
110.44g
- -
Mon 6: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
56.13g
 
152.01g
- -
Sun 5: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
48.44g
 
62.73g
 
102.63g
- -
Sat 4: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
49.80g
 
85.93g
 
116.29g
2324*  1058
Fri 3: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
60.72g
 
57.06g
 
119.96g
- -
Thu 2: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
51.39g
 
54.59g
 
160.31g
- -
Wed 1: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
63.48g
 
77.45g
 
162.74g
- -
April 2024
Tue 30: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
57.78g
 
46.62g
 
110.37g
- -
Mon 29: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
49.10g
 
71.03g
 
150.21g
2156*  872
Sun 28: 954 * 64%
Fat:
 
Prot:
 
Carbs:
44.36g
 
47.52g
 
96.04g
- -
Sat 27: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
53.75g
 
84.50g
 
86.00g
2685*  1555
Get the app
    
© 2024 FatSecret. All rights reserved.