Weigh In record (no journal entry) for 14 August 2021
|
135.4 kg
Lost so far: 21.5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 67.69g | Prot: 49.88g | Carbs: 130.62g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee. Lunch: Cashew Nuts, Bread Crumbs, Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Great Value Beef Meatballs, Italian-Style, Fully Cooked, Tomatoes, Extra Virgin Olive Oil, Melissa's Baby Bok Choy. Dinner: Decaffeinated Coffee (made From Ground), Dip_Guacamole2021_Deelbee, Primo Mixed Beans, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Balderson Aged Cheddar Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Whole Wheat Tortilla. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Ryvita Rye Crispbread, Dip_Guacamole2021_Deelbee, Broccoli. more...
|
|
4035 kcal
|
Exercise:
Cleaning - 45 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|