Weigh In record (no journal entry) for 15 August 2021
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89.4 kg
Lost so far: 31.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 147.87g | Prot: 154.54g | Carbs: 37.22g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Neilson Dairy 18% Table Cream, Egg, Schneider's 50% Less Salt Bacon. Lunch: Renee's Gourmet Chunky Blue Cheese Dressing, Reddi-Bulk Raw Pepitas, Steak, Cooked Eggplant, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Strubs Dill Pickle Spears, Cherry Tomatoes, No Name Whole Green Beans, Trulocal Salt & Pepper Chicken Sausage. Snacks/Other: Cabernet Sauvignon Wine, Green Olives, Marc Angelo Salami with Prosciutto, Kerrygold Dubliner. more...
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Gaining 1.3 kg a Week
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