Weigh In record (no journal entry) for 14 August 2021
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89.3 kg
Lost so far: 31.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 97.55g | Prot: 95.35g | Carbs: 55.74g.
Breakfast: Schneider's 50% Less Salt Bacon, Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds), Avocados. Lunch: Grilled Shrimp, Thai Green Curry Chicken and Vegetables. Dinner: President's Choice 100% Parmesan Grated Cheese, Havarti Cheese, Cooked Eggplant (Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Marc Angelo Salami with Prosciutto. more...
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Gaining 0.6 kg a Week
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