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Slept 5 hrs last night. To bed 130am. To sleep 200am. Awake 700am. Breakfast 734am: Metamucil 1 tsp, oat porridge & blueberries, flax, yogurt, decaf Lunch 200pm: homemade lentil Soup, dill pickles & apple polenta dessert Supper 540pm: salmon cake, yam, asparagus, beans, salsa (photo) Snack eve: cherry pit tea, 2 sq. 70% dark chocolate Snack 1000pm: 2 blue-dyed pancakes & Lots of water. (To test gut transit time) see link: https://joinzoe.com/bluepoop Still in plateau. Getting so frustrating. Soooooo backed up for 4 or 5 days! Just before bed at 130am, I took something stronger than Metamucil and I am hoping it works. (1 Senokot-S & 1 Taro-Docusate 100mg)
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135.0 kg
Lost so far: 22.0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 26.21g | Prot: 53.70g | Carbs: 230.33g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Blueberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Lunch: Parmesan Cheese (Grated), Lentil Soup-1 serving is 1.5 cups_Deelbee, Tap Water, Brown Sugar, Dessert_Apple Polenta_Deelbee, Great Value Baby Dill Pickles. Dinner: Asparagus, Tap Water, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Unico Bean Medley, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salmon Cakes_Deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Herbal Tea, Krusteaz Buttermilk Pancake Mix, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
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3957 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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