Weigh In record (no journal entry) for 13 August 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.23g | Prot: 33.40g | Carbs: 117.97g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Gilbert's Caprese Chicken Sausage. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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1689 kcal
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Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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