Weigh In record (no journal entry) for 11 August 2021
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134.8 kg
Lost so far: 22.1 kg.
Still to go: 68.6 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 41.55g | Prot: 72.66g | Carbs: 146.01g.
Breakfast: Tap Water, Decaffeinated Coffee, Bell Peppers, Onions, Decaffeinated Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tonnino Light Tuna Fillets- drained solids only_Deelbee, Ryvita Rye Crispbread. Lunch: Orange, Tap Water, Kraft 100% Grated Parmesan Cheese, Tomato Sauce with Fusilli Pasta_Deelbee. Dinner: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Sweet Cherries (Queen Anne, Bing), Tap Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Frieda's Baby Bok Choy, Cooked Salmon. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's Sugar Free Seedless Blackberry Jam, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Garden Fresh Gourmet Mango Salsa, Cauliflower, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Walnuts. more...
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4138 kcal
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Exercise:
Cleaning - 45 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 50 minutes. more...
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steady weight
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