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Slept 7.2 hrs last night in 'fits & starts'. I lost track of how my times I woke up. To bed 200am. To sleep 1st time 310am. Awake 1st time 500am.
Blood Pressure Resting at 500am: 98/62 51. Awake last time 1119am by telephone ringing. Blood Pressure resting 1130am 116/73 52.
I am not concerned with weight plateau/gain as nothing left since Sat. It sure cannot be from lack of fibre or water.
1130am breakfast: Metamucil, porridge, flax, strawberries, yogurt, decaf
Lunch:
Supper:
Snack:
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134.8 kg
Lost so far: 22.1 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.37g | Prot: 83.24g | Carbs: 155.83g.
Breakfast: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Tap Water, Decaffeinated Coffee, Flax Seeds. Lunch: Coleslaw_Deelbee, Tap Water, T-Brothers Food & Trading Kimchi Original, Hidden Valley The Original Ranch, Hummus, President's Choice Whole Grain Whole Wheat Tortillas, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Tap Water, Fresh & Easy Mango Salsa, Unico Bean Medley Mix, Cooked String Beans (from Fresh), Cooked Beets (from Fresh). Snacks/Other: Bell Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tonnino Light Tuna Fillets- drained solids only_Deelbee, Lettuce, Peanuts, Watermelon. more...
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3921 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Resting - 10 hours and 13 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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