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Slept 7.5hrs last night, in 2 shifts. To bed 130am but not at all tired so read book on tablet. Ate breakfast at 330am. To sleep 405am. Awake 830am. Asleep again 840am. Awake again 1150am. Resting Blood Pressure 835am when I woke up: 116/82 95 irregular pulse Resting Blood pressure 1155am when I woke up: 124/82 52 (Thinking it is heart palpitations that is waking me up, as I have atrial flutter) 330am breakfast - air-fried hot spicy potato slices 230pm lunch - egg & vegetable frittata 645pm supper - lentil Soup, apple 900pm snack - cashews, pear, cauliflower & mango salsa
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134.7 kg
Lost so far: 22.2 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.40g | Prot: 50.84g | Carbs: 211.30g.
Breakfast: Potato (with or Without Peel), Tap Water, Bertolli Extra Virgin Olive Oil, Red or Cayenne Pepper, Salt, Black Pepper, Garlic Powder. Lunch: Watermelon, President's Choice Whole Grain Whole Wheat Tortillas, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Bacon Bits Crumbled, Yellow Sweet Peppers, Onions, Egg. Dinner: Tap Water, Activia Vanilla Yogurt, Brown Sugar, Granny Smith Apples, Kraft 100% Parmesan Grated Cheese Light, Lentil Soup-1 serving is 1.5 cups_Deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Garden Fresh Gourmet Mango Salsa, Cauliflower, Pears, Cashew Nuts. more...
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4020 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Cleaning - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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