Weigh In record (no journal entry) for 21 July 2021
|
139.8 kg
Lost so far: 17.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 62.55g | Prot: 38.98g | Carbs: 163.62g.
Breakfast: Raspberries, Red River Cereal. Lunch: Beany Stew_Deelbee. Dinner: Granny Smith Apples, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Natural Peanut Butter (32g). Snacks/Other: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Peanuts. more...
|
|
3971 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|